Interested in an Individual membership - No Problem

SAOL, the Irish word for ‘life’, brings together people wanting to look and feel their best, while becoming part of an inclusive, welcoming and supportive community. Delivered through live classes & events with expert coaches; programmes and challenges, they can transform their lifestyle and wellbeing and feel more confident.

On Demand Programmes​

Pilates, Yoga, Strength, Toning, Mindfulness, Recipes & More

Live Classes & Events

Weekly Live Stream Workouts, Mobility, Cook Along, Mental Wellbeing & More


Connect, Chat and Support

Groups & Challenges

Monthly Challenges, Chat 1-2-1 or in Groups. Inclusive, Compassionate, and Judgement Free

Experts & Coaches

Certified & Experienced Across Our Wellbeing Values

Workplace Wellbeing

My name is Kate Parfrey, Head of Workplace Wellbeing with SAOL.

For more information about how we can support your business and the Wellbeing of your colleagues, please click the Learn More button below.

Monthly Bulletin Board

Member Reviews