SAOL, the Irish word for ‘life’, brings together people wanting to look and feel their best, while becoming part of an inclusive, welcoming and supportive community. Delivered through live classes & events with expert coaches; programmes and challenges, they can transform their lifestyle and wellbeing and feel more confident.
Pilates, Yoga, Strength, Toning, Mindfulness, Recipes & More
Weekly Live Stream Workouts, Mobility, Cook Along, Mental Wellbeing & More
Connect, Chat and Support
Monthly Challenges, Chat 1-2-1 or in Groups, inclusive Compassionate and Judgement Free
Certified & Experienced Across Our Wellbeing Values
My name is Kate Parfrey, Head of Workplace Wellbeing with SAOL.
For more information about how we can support your business and the Wellbeing of your colleagues, please click the Learn More button below.